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Adai Dosa

Yields2 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

 ½ cup Split Black Gram (Urad Daal)
 ½ cup Rice (Sona Masoori variety)
 ¼ cup Split Chickpeas (Chana Daal)
 ¼ cup Petite Yellow Lentils (Moong Daal)
 ½ cup Fresh Coconut
 10 Curry Leaves
 5 Green Chillies (as per taste)
 1 tsp Turmeric Powder
 ¾ tbsp Cumin Seeds
 2 Onions, Finely Chopped and medium
 ½ cup Coriander Leaves
 Salt (as per taste)
1

In a bowl, Add in Rice, Split Black Gram (Urad Daal), Rice (Sona Masoori Variety), Split Chickpeas (Chana Daal), and Petite Yellow Lentils (Moong Daal). Wash and soak it overnight.

2

In a mixer Jar, Grind the Soaked Rice and Daals along with Turmeric, Green Chillis, Curry leaves, Coconut, and Cumin seeds. Grind it to a coarse paste.

3

Now add chopped Onions, Coriander leaves, and Salt. Give them all a nice mix.

4

In a pan, Spread the Adai Dosa batter evenly on all sides. Drizzle some oil/Ghee. Flip and cook the dosa on both sides until it's crispy.

5

Adai is now ready. Top it with Ghee and serve it with your favorite chutney.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories497
% Daily Value *
Total Fat 9.5g13%

Saturated Fat 6.2g31%
Cholesterol 0mg
Sodium 1202mg53%
Total Carbohydrate 91.3g34%

Dietary Fiber 14.3g52%
Total Sugars 14.8g
Protein 16.7g
Calcium 15mg2%
Iron 60mg334%
Potassium 975mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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