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Aloo Gobi Masala: Cauliflower and Potato Curry

Yields2 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Aloo Gobi Masala

 ½ cup Oil (तेल)
 1 Potato (आलू), Cut into wedges
 300 g Cauliflower Florets (फूलगोभी)
 ½ tsp Cumin Seeds (जीरा)
 2 Onions (प्याज), Pureed
 1 tbsp Ginger Garlic Paste (अदरक लहसुन पेस्ट)
 2 Tomatoes (टमाटर), Pureed or Chopped
 ½ tsp Turmeric Powder (हल्दी पाउडर)
 1 tsp Chilli Powder (मिर्च पाउडर)
 2 tsp Coriander Powder (धनिया पाउडर)
 1 cup Water (पानी)
 1 tsp Garam Masala Powder (गरम मसाला पाउडर)
 4 tbsp Coriander Leaves (धनिया पत्ते), Chopped
 Salt (नमक), To taste
1

In a pan, add oil and fry the potato wedges and cauliflower florets separately until they turn light golden brown.

2

Remove excess oil, keeping a small amount in the pan. Add cumin seeds and onion puree to the pan.

3

Cook the onion puree until it changes to light brown and reduces in quantity. You will notice oil releasing at the corners.

4

Once the onions are cooked, add ginger garlic paste and sauté for a minute.

5

Add turmeric powder, chilli powder, and coriander powder. Cook until the raw smell of the spices disappears.

6

Add pureed tomatoes and the remaining blended tomato puree with water. Allow the gravy to cook until oil starts to float on top. Add water and salt to adjust the gravy consistency.

7

Add the fried cauliflower and potatoes to the gravy. Cook and simmer for 10 minutes on medium flame.

8

After 10 minutes, add garam masala powder and mix well. Aloo Gobi Masala is now ready. Turn off the flame and garnish with coriander leaves.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories535
% Daily Value *
Total Fat 35.5g46%

Saturated Fat 4.6g23%
Cholesterol 0mg
Sodium 708mg31%
Total Carbohydrate 49.3g18%

Dietary Fiber 12.2g44%
Total Sugars 15.5g
Protein 7.5g

Calcium 11mg1%
Iron 16mg89%
Potassium 988mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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