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Batate Upkari

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Batate Upkari

 4-5 tbsp Coconut Oil (नारळ तेल - Narlel Tel)
 ¾ tsp Mustard Seeds (सासम - Sasam)
 1 tsp Red Chilli Powder (मिर्सांगा पिट्टी - Mirsaanga Pitti), (adjust as per your spice level)
 Asafoetida (हींग - Hing), Generous Pinch (Powdered or in Whole Form)
 5 Potatoes (बटाटो - Batato), Peeled and cut into thin slices
 Salt (मीठ - Meeta), To taste
 1-2 Sprigs Curry Leaves (कर्बेवा पान - Karbeva Paan)
Preparation
1

Wash, peel, and slice the potatoes.

Cooking
2

Heat coconut oil in a thick-bottomed kadai or pan over medium heat. Add mustard seeds and sauté until they splutter.

3

Quickly add red chili powder and asafoetida, and sauté for a few seconds.

4

Add the sliced potatoes and salt to taste. Stir well and sauté for 1-2 minutes.

5

Add a small amount of water, ensuring it covers the bottom of the pan but does not submerge the potatoes. Mix gently to incorporate.

6

Cover and cook over medium heat, stirring occasionally, until the potatoes are tender.

7

Batate Upkari is now ready to serve.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories250
% Daily Value *
Total Fat 20g26%

Saturated Fat 17g85%
Cholesterol 0mg
Sodium 300mg14%
Total Carbohydrate 20g8%

Dietary Fiber 3g11%
Total Sugars 1g
Protein 2g

Vitamin A 5mcg1%
Vitamin C 30mg34%
Potassium 600mg13%
Vitamin E 5mg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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