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Beetroot Raita: A Flavorful Yogurt-Based Salad

Yields2 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Beetroot Raita

 1 Beetroot, Boiled
 3 Green Chillies, Slit
 1 Onion, Chopped
 2 tbsp Coriander Leaves, chopped
 6 tbsp Curd
 4 tbsp Boiled Beetroot Water
 Salt, To taste
1

Boil the peeled beetroot until a fork can get past through it. Keep the cooked beetroot water aside.

2

Chop the beetroot into small pieces and place into a mixing bowl.

3

Add chopped onions, chilies, and salt into the bowl and mix it well along with the beetroot.

4

Mix the salad veggies along with curd, boiled beetroot water, and chopped coriander leaves.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories69
% Daily Value *
Total Fat 0.9g2%

Saturated Fat 0.5g3%
Cholesterol 2mg1%
Sodium 71mg4%
Total Carbohydrate 13.6g5%

Dietary Fiber 2.4g9%
Total Sugars 9.4g
Protein 3.1g
Calcium 1mg1%
Iron 20mg112%
Potassium 347mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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