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Bengali Fish Curry

Yields1 ServingPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

 1 whole pomfret, curry cut
 1.25 tsp turmeric powder
 ¼ cup mustard oil
 2 medium onion, finely chopped
 2 medium tomato, finely chopped
 1 tsp ginger garlic paste
 1 tsp red chili powder
 1 tsp coriander powder
 1.50 cups water
 1 tbsp coriander leaves, chopped
 salt as per taste
1

In a mixing Bowl, Coat the curry cut Pomphret along with Salt and 3/4 tsp Turmeric powder. Coat them nicely on both sides.

2

In a pan, add in some mustard oil, shallow fry the Pomphret on both sides. Shallow fry them until golden. Once cooked well, remove the fish and keep it aside.

3

In the same pan, add finely chopped Onions and saute them until the Onion turns Golden Brown.

4

Now add in 1/2 tsp Turmeric powder, Red Chilli Powder, and Coriander Powder. Saute the masala along with the Onions for 2-3mins.

5

Now add in finely chopped Tomatoes. Allow the tomatoes to cook well. Cook them till it becomes a Paste.

6

Add in Water and Salt. Keep the Masala on sim for 10 mins.

7

After 10 mins, Top the gravy with the fried fish and mix them well. Allow this to cook for another 5 mins.

8

Bengali Fish Curry is now ready. Garnish it with Chopped Coriander Leaves.

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories341
% Daily Value *
Total Fat 29.6g38%

Saturated Fat 3.3g17%
Cholesterol 10mg4%
Sodium 1253mg55%
Total Carbohydrate 15.8g6%

Dietary Fiber 4.8g18%
Total Sugars 6.4g
Protein 5.3g
Calcium 4mg1%
Iron 7mg39%
Potassium 430mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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