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Blueberry Smoothie Bowl

Yields1 ServingPrep Time15 minsTotal Time15 mins

 1 cup Frozen Blueberries
 1 Banana
 4 De-seeded Dates
 1 Avacado
 ¾ cup Milk
 ¼ cup Oats granola (For Toppings)
 ¼ cup Coconuts Flakes (For Toppings)
 ¼ cup Chopped Almonds (For Toppings)
 3 tbsp Chia Seeds (For Toppings)
 ¼ Fresh Blueberries (For Toppings)
1

In a blender jar, Add-in Frozen Blueberries, Banana, Dates, Avacado, and Milk.

2

Blend them together to a fine paste.

3

Top them with some Coconut Flakes, Oats Granulla, Almonds, Blueberries, and Chia seeds. You can top it with your favorite Toppings.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories1247
% Daily Value *
Total Fat 72.3g93%

Saturated Fat 16.8g85%
Cholesterol 15mg5%
Sodium 155mg7%
Total Carbohydrate 137.8g51%

Dietary Fiber 43.8g157%
Total Sugars 69.2g
Protein 29.1g
Calcium 44mg4%
Iron 48mg267%
Potassium 2253mg48%
Vitamin D 5mcg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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