Print Options:

Broccoli Cutlets

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

 2 cups Minced Brocolli
 1 cup Grated Cheddar Cheese
 1 cup Shredded Mozzarella Cheese
 1 cup Panko Breadcrumbs
 1 Egg
 1 tbsp Pepper powder
 1 tsp Garlic powder
 1 tbsp Chilli flakes
 Salt (As per requirement)
1

In a mixing bowl, add minced Broccoli.

2

Now add in Cheddar cheese, Mozzarella cheese, Egg, Panko breadcrumbs, Red Chilli flakes, Black pepper powder, Garlic powder, and Salt. Mix all the ingredients well.

3

Take little portions of the cutlet mix and shape them into small patties

4

In a heated pan, add in some oil and start placing the patties.

5

Fry the patties on both sides till its golden brown.

6

Broccoli Cutlets are now ready! Serve with your favorite dip.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories415
% Daily Value *
Total Fat 24.1g31%

Saturated Fat 14.1g71%
Cholesterol 149mg50%
Sodium 1126mg49%
Total Carbohydrate 25.4g10%

Dietary Fiber 5.6g20%
Total Sugars 4g
Protein 27.3g
Calcium 39mg3%
Iron 15mg84%
Potassium 649mg14%
Vitamin D 72mcg360%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Skip to content