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Brussels Sprouts Stir Fry

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

 1 tsp Oil
 1 tbsp Butter
 1 tsp Pepper
 250 g Chopped Brussels Sprouts
 6 cloves Crushed Garlic
 Salt (As per requirement)
1

In a saute pan, drizzle 1 tsp of oil and 1 tbsp of butter.

2

Once they sizzle, add in the crushed garlic and Brussels sprouts. Saute them together for a min.

3

Add in a pinch of Salt and Pepper.

4

Mix them all well and saute till it turns golden brown.

5

Brussels Sprouts Stir fry is now ready to eat!

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories168
% Daily Value *
Total Fat 8.6g12%

Saturated Fat 4.1g21%
Cholesterol 15mg5%
Sodium 659mg29%
Total Carbohydrate 21g8%

Dietary Fiber 5.5g20%
Total Sugars 3g
Protein 6.2g
Calcium 8mg1%
Iron 13mg73%
Potassium 609mg13%
Vitamin D 20mcg100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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