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Chana Dal Chutney

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Indian Chutneys

 1 tbsp Oil
 ¼ cup Chana Dal
 10 Curry Leaves
 4 Kashmiri Dry Red Chillies
 ½ cup Fresh Grated Coconut
 Tamarind , Small ball size
 Salt
Tempering
 1 tbsp oil
 ¼ tsp Mustard seeds
 6 tsp Curry Leaves
 1 Dry red Chillies
 ¼ tsp Urad Dal
1

In a pan, add Oil. Once the oil is hot, add chana dal and roast it till it turns golden brown.

2

To this add curry leaves and Kashmiri red chillies and saute for a minute. After sauteing, keep it aside and allow it to cool.

3

Grind these ingredients into a smooth paste along with grated coconut, tamarind, and salt with 1/4 to 1/2 cup water.

4

In a tempering pan, add oil, urad dal , chillies and curry leaves once the pan is hot and later top it on the chutney.

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories257
% Daily Value *
Total Fat 20.8g27%

Saturated Fat 7.8g39%
Cholesterol 0mg
Sodium 1174mg52%
Total Carbohydrate 17.8g7%

Dietary Fiber 4.7g17%
Total Sugars 8.2g
Protein 3.2g
Calcium 4mg1%
Iron 29mg162%
Potassium 217mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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