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Coconut Chutney

Yields4 ServingsPrep Time3 minsCook Time2 minsTotal Time5 mins

Coconut Chutney

For Chutney
 1 cup Grated Coconut
 3 Green Chillies
 ½ inch Ginger
 2 tbsp Roasted Chana Dal
 1 tbsp Tamarind Extract
 ½ cup Water
For Tempering
 1 tbsp Oil
 ½ tsp Mustard Seeds
 ½ tsp Urad dal
 ¼ tsp Asafoetida
 5 Curry Leaves
1

Blend grated coconut, green chilies, ginger, roasted chana dal, tamarind extract, water, and salt until smooth.

2

In a pan, heat oil and add mustard seeds. Once they splutter, add urad dal and asafoetida, cooking for a minute. Then add curry leaves and sauté briefly.

3

Pour the tempering over the chutney. Coconut chutney is now ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories115
% Daily Value *
Total Fat 10.3g14%

Saturated Fat 6.4g32%
Sodium 301mg14%
Total Carbohydrate 5.8g3%

Dietary Fiber 2.3g9%
Total Sugars 2.8g
Protein 1.1g
Calcium 1mg1%
Iron 17mg95%
Potassium 124mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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