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Dragon Fruit Chia Pudding

Yields1 ServingPrep Time1 hr 36 minsCook Time10 minsTotal Time1 hr 46 mins

 2 tbsp Chia Seeds
 1 tsp Honey
 1 cup Frozen Dragon Fruit
 1 Banana
 3 Deseeded Dates
 1 cup Milk (1/2 cup for Smoothie and 1/2 cup - For chia pudding) Whipping Cream
 4 Strawberry
 10 Blueberry
 2 tsp Oats Clusters
1

In a Blender, Add a cup of Dragon fruit, Banana, Dates, and Milk. Blend it all to a smooth thick consistency.

2

In a glass, Add-in Chia seeds, Honey, and Milk. Refrigerate it overnight.

3

Top the Chia pudding once it's thick with Dragonfruit smoothie.

4

Top it with Whipped cream, oats clusters, strawberries, and Blueberries.
Top the pudding with your favorite toppings.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories319
% Daily Value *
Total Fat 6.7g9%

Saturated Fat 1.8g9%
Cholesterol 10mg4%
Sodium 63mg3%
Total Carbohydrate 51.2g19%

Dietary Fiber 9.5g34%
Total Sugars 36g
Protein 9.5g

Calcium 18mg2%
Iron 8mg45%
Potassium 425mg10%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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