Print Options:

Dragon Fruit Smoothie Bowl

Yields1 ServingPrep Time15 minsTotal Time15 mins

 1 cup Frozen Dragon Fruit
 1 Banana
 3 Deseeded Dates
 ½ cup Milk
 1 tbsp Oats Clusters (Toppings)
 1 tbsp Chia Seeds (Toppings)
 1 tbsp Desiccated Coconut (Toppings)
 4 Strawberries (Toppings)
1

In a Blender, Add a cup of Dragon fruit, Banana, Dates, and Milk. Blend it to all to a smooth thick consistency.

2

Pour it into a bowl and top it with your favorite toppings.

3

Here I have topped with Strawberries, Oats Granola clusters, Desiccated Coconut, and Chia seeds.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories536
% Daily Value *
Total Fat 9.2g12%

Saturated Fat 2.3g12%
Cholesterol 10mg4%
Sodium 70mg4%
Total Carbohydrate 92.3g34%

Dietary Fiber 15.3g55%
Total Sugars 63.2g
Protein 12.8g
Calcium 19mg2%
Iron 11mg62%
Potassium 759mg17%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Skip to content