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Fasolakia

Yields3 ServingsPrep Time10 minsCook Time50 minsTotal Time1 hr

Fasolakia

 2 tbsp Olive Oil
 1 Medium Onion, Chopped
 2 Garlic Cloves, Chopped
 2 Medium Potatoes, Roughly Diced
 400 g Tomatoes, Diced
 Sugar, A Pinch
 250 g Green Beans, Edges Trimmed
 Salt, To Taste
 1 tsp Black Pepper Powder, Freshly Ground
1

Heat the olive oil in a large pot over medium heat.

2

Cook the onions until they are lightly golden brown.

3

Add the garlic and cook for 1 minute.

4

Cook the diced potatoes for 5 minutes.

5

Mix in the canned tomatoes.

6

Add a pinch of sugar and hot water, then mix well.

7

Cover the pot and cook for 20 minutes.

8

Add the green beans, salt, and black pepper powder, then mix well.

9

Cover the pot and cook for an additional 15 minutes.

10

Garnish with dill leaves and gently mix the ingredients one last time.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories246
% Daily Value *
Total Fat 9.9g13%

Saturated Fat 1.4g7%
Cholesterol 0mg
Sodium 72mg4%
Total Carbohydrate 37.6g14%

Dietary Fiber 8.7g32%
Total Sugars 7.9g
Protein 5.6g
Calcium 5mg1%
Iron 12mg67%
Potassium 1130mg25%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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