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Garlic Coconut Chutney

Yields2 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

 ¼ tsp Oil
 4 Dry Red Chilli (Ramnad)
 8 Garlic
 1 cup Fresh Grated Coconut
 ½ cup Water
 1 tbsp Tamarind Extract
 Salt ( as per taste)
1

In a pan, Add in Oil and Roast the Dry Red chilies for 2 mins on a medium flame. Keep it aside.

2

Now roast the Garlic till golden brown and keep it aside.

3

In a mixer jar, Add in coconut, Tamarind extract, roasted red chilies, Salt, and water. Grind it to a coarse paste.

4

Now Grind the coarse paste along with roasted garlic for 2-3 secs only.

5

Garlic Coconut Chutney is now ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories449
% Daily Value *
Total Fat 18.4g24%

Saturated Fat 12.6g63%
Cholesterol 0mg
Sodium 666mg29%
Total Carbohydrate 72g27%

Dietary Fiber 25.8g93%
Total Sugars 35.4g
Protein 11.6g
Calcium 8mg1%
Iron 60mg334%
Potassium 1695mg37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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