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Ginger Chutney

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Ginger Chutney

 1.50 tbsp Oil (तेल)
 2 tbsp Bengal Gram Split/Chana Dal (चना दाल)
 1 tbsp Split Black Gram/Urad Dal (उड़द दाल)
 3 Dry Red Chillies (सूखी लाल मिर्च)
 1 Large Onion (प्याज)
 1.5 Inch Ginger (अदरक), Chopped
 ½ tsp Cumin Seeds (जीरा)
 1 tbsp Jaggery (गुड़)
 1 tbsp Tamarind Extract (इमली का अर्क)
 Salt (नमक), To taste
1

Heat oil in a pan. Add chana dal and urad dal, and sauté on low flame until golden brown.

2

Add dry red chilies to the pan and cook for a minute. Set them aside.

3

In the same pan, add diced onions with some oil. Sauté for 2 to 3 minutes.

4

Add ginger to the pan and cook the onions until they turn translucent.

5

Add cumin seeds and sauté for a minute. Set this mixture aside to cool.

6

Blend the roasted dal, chillies, onions, ginger, cumin, tamarind extract, salt, and jaggery into a fine paste

7

In a separate pan, heat oil and temper with mustard seeds, curry leaves, red chilies, and a pinch of asafoetida.

8

Pour the tempering over the blended chutney mixture. Your ginger chutney is now ready to serve.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories341
% Daily Value *
Total Fat 9.3g12%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 823mg36%
Total Carbohydrate 48.6g18%

Dietary Fiber 18.1g65%
Total Sugars 10.9g
Protein 16.9g

Calcium 4mg1%
Iron 18mg100%
Potassium 421mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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