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Greek Tzatziki

Yields1 ServingPrep Time15 minsTotal Time15 mins

 5 tbsp Greek Yogurt
 1 tsp Olive Oil
 1 tbsp Dill leaves
 1 Grated and Rinsed Cucumber
 ½ Lemon
 ¼ tsp Pinched Garlic
Grate and Rinse Cucumber
1

Grate the cucumber and strain all of its water. This step helps to improve the thickness of the Tzatziki dip.

Making of Tzatziki Dip
2

In a mixing bowl, add yogurt, garlic, rinsed cucumber, dill leaves, lemon juice, salt, and olive oil.

3

Mix all the ingredients well. Greek Tzatziki is now ready!

4

Cover the bowl with plastic wrap and chill in the refrigerator for at least an hour to allow the flavors to meld together.

5

Before serving, give the tzatziki a quick stir and adjust the seasoning if necessary.

6

Serve chilled as a dip with pita bread or vegetables, as a spread on sandwiches, or as a topping for grilled meats.

Nutrition Facts

0 servings

Serving size

1


Amount per serving
Calories157
% Daily Value *
Total Fat 6.2g8%

Saturated Fat 1.6g8%
Cholesterol 5mg2%
Sodium 648mg29%
Total Carbohydrate 21g8%

Dietary Fiber 2.8g10%
Total Sugars 11.2g
Protein 7.3g

Calcium 19mg2%
Iron 14mg78%
Potassium 767mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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