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Green Grilled Basa

Yields2 ServingsPrep Time1 hr 10 minsCook Time20 minsTotal Time1 hr 30 mins

 2 Basa Fillets
 1 cup Coriander leaves
 5 Green Chillies
 1 Onion,medium
 ½ tsp Turmeric Powder
 1 tbsp Tamarind Extract
 ¼ cup Water
 ½ cup Grated Coconut
 2 tbsp Oil
1

In a mixer jar, add Coriander bunch, Green Chilli, Onion, Turmeric Powder, Salt, Tamarind, and Water.

2

Grind them all together to a smooth paste. Marinate the Basa fillets for at least an hour.

3

In a Baking Tray, Place the Basa fillets and Spread grated coconut on the Marinated Basa.

4

Drizzle some oil on top of the fish and Grill the fish in an oven at 200-220 degs for 15-20 mins.

5

Green Grilled Basa is now ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories383
% Daily Value *
Total Fat 24.7g32%

Saturated Fat 9.7g49%
Cholesterol 26mg9%
Sodium 177mg8%
Total Carbohydrate 15.7g6%

Dietary Fiber 4.6g17%
Total Sugars 7.7g
Protein 24.7g
Calcium 5mg1%
Iron 26mg145%
Potassium 376mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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