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Hinga Chutney

Yields2 ServingsPrep Time10 minsCook Time2 minsTotal Time12 mins

Hinga Chutney

 3/4 Cup Coconut, Grated
 4-6 Dry Red Chillies
 1/4-1/2 Tsp Asafoetida
 A small piece Tamarind
 1 Tsp Oil
 Water
 Salt, To Taste
Seasoning
 2 Tsp Oil
 1/2 Tsp Mustard Seeds
 1/2 Sprig Curry Leaves
Grind the Ingredients
1

Fry the dry red chillies in a few drops of oil, then transfer them to a plate.

2

In the same pan, heat a few drops of oil and add asafoetida. Fry for 5-6 seconds, then remove from heat.

3

Grind the grated coconut, roasted red chillies, tamarind, roasted asafoetida, and salt with a little water to make a paste.

4

Transfer the mixture to a bowl and add more water to adjust the consistency to medium thick. Finally, add the seasoning and mix well.

Prepare the Seasoning
5

For the seasoning, heat oil and add mustard seeds. Once they start to splutter, add curry leaves and turn off the heat. Add this to the chutney.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories189.5
% Daily Value *
Total Fat 17.81g23%

Saturated Fat 9.95g50%
Cholesterol 0mg
Sodium 8.75mg1%
Total Carbohydrate 8.89g4%

Dietary Fiber 4.51g17%
Total Sugars 3.53g
Protein 1.84g

Calcium 2.01mg1%
Iron 5.11mg29%
Potassium 168.53mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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