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Kolokithokeftedes

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Kolokithokeftedes

 4 Medium Zucchini, Grated
 2 Spring Onions, Chopped (only the green part)
 1 Bunch Mint Leaves, Finely Chopped
 2 Stems Dill Leaves, Finely Chopped
 1 Bunch Basil Leaves, Finely Chopped
 1 Lime Zest
 1 tsp Cumin Powder
 1 tsp Chilli Flakes
 100 g Feta Cheese
 2 Eggs
 ½ cup All Purpose Flour
 Salt, To Taste
1

Keep zucchini aside for 30 minutes after grating and mixing with salt.

2

Squeeze excess moisture from the zucchini.

3

Combine and mix spring onion greens, mint leaves, dill leaves, basil leaves, lime zest, cumin powder, chilli flakes, feta cheese, and eggs.

4

Gently mix in all-purpose flour to create the Kolokythokeftedes mixture.

5

Add spoonfuls of the mixture to the hot oil and shape using a spoon.

6

Fry both sides until golden and the Kolokythokeftedes are ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories196
% Daily Value *
Total Fat 8.3g11%

Saturated Fat 4.5g23%
Cholesterol 104mg35%
Sodium 374mg17%
Total Carbohydrate 21.6g8%

Dietary Fiber 3.7g14%
Total Sugars 4.8g
Protein 11.1g
Calcium 16mg2%
Iron 22mg123%
Potassium 673mg15%
Vitamin D 38mcg190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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