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Lasooni Palak

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

 2 tbsp Oil
 7 Garlic Cloves
 ¾ inch Ginger
 4 Green Chilli
 3 Bunch Palak (Spinach) (for the Gravy)
 1 cup Chopped Palak/Spinach
 1 tsp Cumin Seeds
 1 Onion,Medium
 ½ tsp Turmeric Powder
 4 tbsp Fresh Cream
 4 Dried Red Chillies
 3 tbsp Ghee
Blended Palak Paste
1

Clean 2 - 3 Bunch of Palak Leaves.

2

Soak the Cleaned Palak in hot water for 2-3 mins.

3

Blend the Soaked Palak along with 4 Garlic cloves, 3/4 inch of ginger, and 3 Green chilies.

Making of Lasooni Palak
4

Add 2 tbsp of oil into a heated pan.

5

Roast Cumin in the oil and then add the chopped onions.

6

Saute the onions till it turns golden. Once the onions turn golden add in Turmeric Powder.

7

Now add 1 cup of chopped palak and saute it along with the onions till it's slightly cooked.

8

Add the Blended Palak gravy into the pan and mix the mixture well. Cook the gravy in high flame for 3-4mins.Drizzle 3-4 Tbsp of fresh cream and salt to taste.

Garlic Tempering
9

Add 3 tbsp of ghee into heated tempering Kadai.

10

Now add in chopped garlic and dried red chillies and let it cook until garlic turns light golden brown.

11

Pour the tempering over the cooked Lasooni Palak and Mix it well.

12

Lasooni Palak is Ready and it time for you to enjoy it with your favorite choice of bread or rice.

Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 199
% Daily Value *
Total Fat 17.4g27%

Saturated Fat 7.3g37%
Cholesterol 27mg9%
Sodium 31mg2%
Potassium 268mg8%
Total Carbohydrate 9.1g4%

Dietary Fiber 1.7g7%
Sugars 1.7g
Protein 2.3g5%
Calcium 4%
Iron 9%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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