Lebanese Falafel Wrap

Falafel Wrap Toppings

2 Tomato,sliced

¼ cup Parsley

6 Flatbreads

Tahini and Mayo Sauce

Vinegared Carrots and Jalapeno

Making of Falafel

2 cups Chickpeas (Soaked Overnight)

1 Onion,medium

1 cup Parsley

1 cup Coriander leaves

1 Jalapeno

2 Garlic cloves

1 tsp Cumin Powder

1 tsp Black Pepper Powder

½ tsp Cardamom Powder

2 tbsp Chickpea Flour

½ tsp Baking Soda

Salt (As per requirement)

Making of Falafel

In a food processor jar, Add-in Chickpeas that are soaked overnight.

Add in the Onions, Parsley, Coriander, Jalapeno, Garlic, Black pepper powder, Cumin powder, Cardamom powder, and Salt. Grind all of the ingredients coarsely.

Mix the Falafel mix with Chickpea powder and Baking soda.

Now take small portions of the mixture and roll them to balls. Deep fry them to golden brown color on medium heat. Falafel is now ready.

Making of the Wrap

In a mixing bowl, add in the sliced Tomatoes, Parsley, Vinegared Carrots, and Jalapenos. Give it all a nice mix.

On a flatbread, Spread the Mayo - Tahini sauce and top it with crushed Falafel and Vegetables. Drizzle some extra mayo-tahini sauce on the topping and wrap it up.

Falafel wrap is now ready.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 1226

% Daily Value *
Total Fat 13.1g21%

Saturated Fat 1.4g7%
Cholesterol 0mg
Sodium 398mg17%
Potassium 2334mg67%
Total Carbohydrate 218.9g73%

Dietary Fiber 42.8g172%

Sugars 26.7g
Protein 63.9g128%

Calcium 24%
Iron 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Lebanese Falafel Wrap