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Mediterranean White Bean Salad

Yields3 ServingsPrep Time15 minsTotal Time15 mins

 1 White Beans - Cannellini, Canned
 250 g Grape/Cherry Tomatoes , halved
 1 Cucumber , Chopped
 ½ Capsicum, any color and Chopped
 ½ Red Onion, chopped
 ⅓ cup Kalamata olives
 2 tbsp Parsley, chopped
 ½ tsp Dried Oregano
 1 tbsp Olive oil
 1 tbsp Red Wine Vinegar
 ½ tsp Black Pepper Powder
 ½ cup Feta Cheese, crumbled
 Salt, as per taste
1

In a bowl, add white beans, tomatoes, cucumber, capsicum, red onions, parsley, kalamata olives, oregano, black pepper powder, olive oil, red wine vinegar , feta cheese and salt.

2

Give them all a good toss and its ready to serve.

3

Mediterranean White Bean Salad is ready. Serve and enjoy!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories311
% Daily Value *
Total Fat 17.7g23%

Saturated Fat 7g35%
Cholesterol 33mg11%
Sodium 1243mg55%
Total Carbohydrate 28.6g11%

Dietary Fiber 8.7g32%
Total Sugars 10.5g
Protein 12.3g
Calcium 24mg2%
Iron 22mg123%
Potassium 512mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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