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Musti Polo

Yields2 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Musti Polo

 1 cup Rice
 ¼ cup Urad dal
 ½ tsp Fenugreek seeds
 ½ cup Grated Coconut
 ½ cup Poha/flat rice (soaked for 10 mins)
1

In a bowl, add in the rice, urad dal, and fenugreek seeds. Wash and soak them for 3 to 4 hours.

2

After 3 to 4 hours, blend it all together to a smooth batter.

3

Now grind the batter with grated coconut and poha (soaked for 10 mins) to a fine batter.

4

Allow the batter to ferment for 8 to 10 hours. After fermentation, add salt and give it a mix.

5

Now pour the dosa batter on the pan and drizzle some oil over it. Cover the dosa and allow it to cook for 2 to 3 mins

6

Mushti Polo is now ready. Serve it along with some coconut chutney or any chutney of your choice.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories600
% Daily Value *
Total Fat 9.6g13%

Saturated Fat 6.1g31%
Cholesterol 0mg
Sodium 1173mg51%
Total Carbohydrate 113g42%

Dietary Fiber 12.6g45%
Total Sugars 1.8g
Protein 15.7g

Calcium 3mg1%
Iron 50mg278%
Potassium 414mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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