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Palak Mooli Subzi

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 4 Oil (Optional/As per requirement)
 ½ tsp Mustard (Optional)
 ½ tsp Cumin/Jeera
 ½ tsp Asafoetida/Hing
 1 tsp Turmeric/Haldi
 3 Garlic Cloves
 3 Green Chillies
 2 Onion
 5 cups Chopped Palak/Spinach, 1 bunch
 1 chopped Radish/Muli/Mooli
1

Put in Oil onto the heated pan. Add Mustard and let it splutter.

2

Add Cumin and Chopped Onions and saute till its light brown.

3

Add Turmeric powder, Asafoetida, and Salt. And saute it for a minute.

4

Fry the Mixture with Radish, At least for 3-4 mins.

5

Mix the chopped Spinach to the saute'd Raddish and Onions and let it sit for 3-4 mins.

6

Add water to cook the Raddish and till the subzi is dark brown.
This subzi goes well with Curd Rice and Dosa's.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories168
% Daily Value *
Total Fat 14.1g19%

Saturated Fat 1.8g9%
Cholesterol 0mg
Sodium 41mg2%
Total Carbohydrate 9.3g4%

Dietary Fiber 2.6g10%
Total Sugars 3.2g
Protein 2.4g

Calcium 5mg1%
Iron 10mg56%
Potassium 366mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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