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Pan Seared Salmon

Yields1 ServingPrep Time5 minsCook Time12 minsTotal Time17 mins

 2 Salmon,fillets
 ½ Lemon Juice
 1 tsp Ginger Garlic paste
 1 tbsp Mixed Herbs
 1 tbsp Pepper
 2 tbsp Olive Oil
1

In a mixing bowl, Place 2 cut Salmon fillets.

2

Add in Lemon juice, Pepper, Salt, Mixed Herbs, Ginger Garlic Paste, and Olive Oil.

3

Mix them all together and coat the salmon well. Marinate the fish for at least 10 mins.

4

In a Pan, Drizzle some Olive oil and add in some Garlic Butter. Once the butter is melted, place the marinated salmon and allow it to cook on both sides.

5

Cook the Salmon until it turns Charcoal brown.

6

Pan-Seared Salmon is now ready. Serve it with some sauteed Vegetables.

Nutrition Facts

0 servings

Serving size

2

Amount per serving
Calories479
% Daily Value *
Total Fat 32.7g42%

Saturated Fat 6.6g33%
Cholesterol 69mg23%
Sodium 1322mg58%
Total Carbohydrate 6.1g3%

Dietary Fiber 2.2g8%
Total Sugars 2.9g
Protein 34g
Calcium 3mg1%
Iron 7mg39%
Potassium 710mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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