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Panak: A Traditional Indian Beverage

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Panak

 600 ml Water
 1 cup Jaggery
 ½ tsp Cardamom Powder
 ½ tsp Pepper Powder
 2 tbsp Ginger Juice
 2 tbsp Lemon Juice
 6 Ice cubes
1

Add water to a mixing bowl.

2

Mix and melt Jaggery into the water.

3

Add Cardamom powder, Pepper powder, and Ginger Juice. Mix all of this together.

4

Pour the mixture into a glass and squeeze some lemon. Serve Panak with ice cubes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories185
% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0.1g1%
Sodium 1961mg86%
Total Carbohydrate 45.6g17%

Dietary Fiber 1.3g5%
Total Sugars 38.5g
Protein 0.9g
Calcium 2mg1%
Iron 6mg34%
Potassium 1746mg38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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