Paneer Tikka

Paneer Tikka Marinade

½ cup Curd/Yogurt

1 tsp Roasted Cumin Powder

¼ tsp Turmeric powder

2 tsp Kashmiri Red Chili Powder

1.50 tsp Garam Masala

1 tsp Black pepper powder

1 tbsp Ginger Garlic paste

2 tbsp Roasted Gram Flour

1.50 tsp Mustard Oil

¼ Lime, adjust according to taste (Note: Adjust according to the tanginess of curd)

Salt, as per taste

Other Ingredients

1 tbsp Oil

600 g Paneer, cut into Big Cubes

1 Capsicum, Diced (Color of your choice)

½ Onion, medium(Cut into petals)

In a bowl, add curd, roasted cumin powder, turmeric powder, kashmiri red chili powder, garam masala, black pepper powder, roasted gram flour, mustard oil, lime juice, and salt. Mix all of these ingredients well.

To the marinade add cut capsicum and onions. Coat the veggies well with the marinade.

Now add the paneer cubes and coat them gently with the marinade. Set them aside and marinate them for at least 30 mins.

After 30 mins, thread the ingredients to metal or wooden skewers.

On a griddle pan, add some oil and start placing the skewers and pan-fry them on all sides until they are evenly golden. Note: If using an oven, preheat it to 180 deg celsius and cook for 10 mins.

Baste the tikka with oil on the pan to keep the tikka moist and soft.

Paneer tikka is ready. Enjoy with some mint chutney.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories512

% Daily Value *
Total Fat 24.9g32%

Saturated Fat 10.1g51%
Cholesterol 50mg17%
Sodium 1233mg54%
Total Carbohydrate 18.4g7%

Dietary Fiber 2.3g9%

Total Sugars 4.2g
Protein 52.4g

Calcium 18mg2%
Iron 14mg78%
Potassium 430mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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