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Soya Masala Fry

Yields2 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

 100 g Soya Chunks
 3 tbsp OIl
 ¼ tsp Fennel seeds
 4 -5 Garlic cloves
 2 Dry red chillies
 6 -8 Curry leaves
 2 Onions, chopped
 1 tsp Ginger garlic paste
 2 Tomatoes, chopped
 ½ tbsp Red chili powder
 1.50 tbsp Coriander powder
 ¼ tsp Turmeric powder
 Salt
 ¼ cup Water
 ¾ cup Coconut Milk
 ¾ tbsp Black pepper powder
 Coriander leaves
1

Soak Soya chunks for at least 2 hours. After 2 hours, squeeze out the absorbed water from the Soya chunks and set aside.

2

On a hot pan, add oil, fennel seeds, and Garlic cloves. Saute and cook them for 2 mins.

3

Now add dry red chillies, curry leaves and Onions. Saute and cook till light golden brown.

4

Add ginger-garlic paste to the sauteed onions and cook it for a minute.

5

Add red chili powder, coriander powder, salt. Saute for a min and Cook till the tomatoes turn mushy.

6

To this add water, coconut milk and give it a mix. Cook the curry for oil is released.

7

Now add the soaked Soya chunks and Water. Mix them well and cook them till soya chunks are cooked.

8

Add black pepper powder and cook till it turns dry.

9

Garnish with coriander leaves. Soya Masala fry is now ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories653
% Daily Value *
Total Fat 43g56%

Saturated Fat 21.8g110%
Cholesterol 0mg
Sodium 1222mg54%
Total Carbohydrate 42.6g16%

Dietary Fiber 14.1g51%
Total Sugars 11.4g
Protein 31.5g
Calcium 20mg2%
Iron 74mg412%
Potassium 810mg18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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