Print Options:

Sri Lankan Jackfruit Curry

Yields2 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

Sri Lankan Jackfruit Curry

Roasted Curry Powder
 2 tbsp Coriander Seeds
 1 tbsp Cumin Seeds
 ½ tsp Fennel Seeds
 2 inch, Cinnamon
 4 Cardamom Pods
 4 Cloves
 ½ tsp Black Pepper
 10 Curry Leaves
 ½ tsp Mustard Seeds
 ½ tsp White Rice
Roasted Chilli powder
 2 tbsp Red Chilli Powder, Mild
Making the curry
 5 tbsp Coconut Oil
 ½ tsp Mustard Seeds
 ½ tsp Cumin Seeds
 ½ tsp Fenugreek Seeds
 1 Onion, Finely Chopped
 5 Garlic Cloves
 10 to 15, Curry Leaves
 2 Pandan Leaves
 3 Goraka
 ½ tsp Turmeric Powder
 2 tbsp Roasted Red Chili Powder (Pre-prepared earlier)
 1 tbsp Roasted Curry Powder (Pre-prepared earlier)
 500 g Young Jackfruit, Cut into small pieces
 700 ml Coconut Milk, Lite
 Salt, To taste
 ½ tsp Roasted Fenugreek Powder (Fenugreek roasted for 20 secs and crushed to powder using mortar & pestle)
1

Heat a flat pan, add coriander seeds, cumin seeds, fennel seeds, fenugreek seeds, cinnamon, cardamom pods, cloves, curry leaves, white rice, and black peppercorns. Dry roast all the ingredients on low flame until it turns aromatic and changes color.

2

Set the dry roasted spices aside and let it cool. Grind all the dry roasted spices into fine powder.

3

In the same pan, add the red chili powder and roast it on low flame until it turns to brown color.

4

In a Kadai, add coconut oil and allow it to heat. Once the oil is hot, add mustard seeds, cumin seeds, and fenugreek seeds. Saute it for 10 secs.

5

Now add chopped garlic, and saute it for 10 secs. To this add chopped onions and cook till it's light golden brown.

6

Now add curry leaves, pandan leaves, and gorka. Saute them for 10 secs.

7

Now add turmeric powder, roasted curry powder, and roasted chilli powder. Saute them for 30 secs.

8

Now add young jackfruit. Mix them well and coat the jackfruit with the spices

9

To this now add coconut milk and Salt. Mix them well. Cover and cook the curry until the jackfruit is cooked well. Keep checking in between if the jackfruit is cooked by doing a fork test. It took us almost 20 mins to cook the jackfruit.

10

Once the jackfruit is cooked, do a quick taste check and adjust the salt accordingly.

11

Sri Lankan Jackfruit curry is now ready. Enjoy with some hot steamy rice!

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories1452
% Daily Value *
Total Fat 121.8g157%
Cholesterol 0mg
Sodium 1237mg54%
Total Carbohydrate 99.4g37%

Dietary Fiber 17g61%
Total Sugars 14.7g
Protein 15.9g

Calcium 20mg2%
Iron 61mg339%
Potassium 1979mg43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Skip to content