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Steamed Green Fish

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

 2 cups Coriander leaves
 5 Garlic cloves
 1 inch Ginger, sliced
 10 Green chilies
 1 tbsp Black peppercorns
 1 tbsp Tamarind extract
 ½ tsp Turmeric powder
 1 Pomfret, with gashes
 Salt
1

In a blender jar, add in Coriander leaves, Tamarind extract, Peppercorns, Garlic, Green chilies, Turmeric powder, Ginger, and Salt. Grind them to a thick paste.

2

Apply the ground masala to the fish and marinate the fish at least for an hour.

3

Place the fish on top of the Banana leaves and wrap it around with help of a toothpick.

4

Steam the wrapped fish for 20 to 30 mins depending on the fish size.

5

Steamed Green Fish is now ready.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories392
% Daily Value *
Total Fat 14.6g19%

Saturated Fat 2.5g13%
Cholesterol 80mg27%
Sodium 2535mg111%
Total Carbohydrate 28.9g11%

Dietary Fiber 6.5g24%
Total Sugars 8.5g
Protein 33.1g
Calcium 9mg1%
Iron 32mg178%
Potassium 1464mg32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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