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Tawa Paneer

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 2 tbsp Butter
 Oil
 ½ tsp Carrom seeds
 2 Onion , large and chopped
 2 tsp Ginger garlic paste
 ½ Red bell pepper , chopped
 2 Tomato ,medium and pureed
 ½ tsp Kashmiri Red chili powder
 ¼ tsp Turmeric powder
 1 tsp Garam masala or pav bhaji masala
 1 tsp Coriander powder
 1 Green chili, chopped
 300 g Paneer , cubes
 Salt, as per taste
 Kasuri Methi or dry fenugreek leaves
1

In a Tawa or flat pan, Add Butter and Oil.

2

Add Carrom seeds and saute for 10 secs.

3

Now add chopped Onions and saute till light golden brown.

4

Now add ginger garlic paste and saute for 2 mins. After 2 mins, add chopped green chillies and saute for a minute.

5

Add Chopped capsicum and saute for 2 mins.

6

Now add Kashmiri red chilli powder, turmeric powder, pav bhaji masala and coriander powder. Saute the spices for a minute.

7

After a minute, add in the pureed tomatoes and salt. Saute it till the masala thickens.

8

Now top the masala with Paneer and cook the paneer for 5 mins.

9

Lastly, garnish it with Dried fenugreek leaves and coriander leaves.

10

Tawa paneer is now ready.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories341
% Daily Value *
Total Fat 22.5g29%

Saturated Fat 10.2g51%
Cholesterol 43mg15%
Sodium 1927mg84%
Total Carbohydrate 13.1g5%

Dietary Fiber 2.6g10%
Total Sugars 3.5g
Protein 22.8g
Calcium 10mg1%
Iron 7mg39%
Potassium 428mg10%
Vitamin D 40mcg200%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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