Tomato Onion Chutney

1 tbsp Oil (तेल)

1 tbsp Split Black Gram/Urad Dal (उड़द दाल)

2 Medium Onions (प्याज), Roughly Chopped

2 Medium Tomatoes (टमाटर), Roughly Chopped

3 Dry Kashmiri Red Chillies (सूखी कश्मीरी लाल मिर्च), Adjust to taste

1 tbsp Tamarind Extract (इमली का अर्क)

¼ tsp Mustard Seeds (राई)

6 Curry Leaves (कढ़ी पत्ते)

Salt (नमक), To taste

Preparing the Chutney

Heat oil in a pan over medium flame. Add urad dal and sauté for about a minute.

Add chopped onions and sauté until they turn light golden brown. Stir in tomatoes and dried red chilies.

Sauté until tomatoes are soft and slightly mushy. Remove from heat and let it cool.

Transfer the mixture to a blender along with tamarind extract. Blend into a smooth paste.

Tempering

Heat oil in a pan. Add mustard seeds and allow them to splutter.

Add curry leaves and sauté for 10 seconds.

Pour the tempering over the chutney. Tomato Onion Chutney is now ready to serve.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories147

% Daily Value *
Total Fat 7.2g10%

Saturated Fat 0.9g5%
Sodium 590mg26%
Total Carbohydrate 18.8g7%

Dietary Fiber 5.2g19%

Total Sugars 8.6g
Protein 3.5g

Calcium 3mg1%
Iron 6mg34%
Potassium 391mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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