In a pan, add coconut oil and allow it to heat.
Add Cinnamon stick, Cardamon pods and Cloves. Sauté it for 10 secs.
Now add sliced Onions and cook till its light golden brown.
Once the Onions turn golden brown, add in crushed Garlic and Ginger. Sauté them for 20 secs.
Add Green chilies and curry leaves. Cook them for 15 secs.
Add in Diced Potatoes, Carrots, Beans and Green Peas. Mix them well and cook it for 10 mins.
Add thick coconut milk (first squeezed) and salt. Mix them well.
Cover and cook the stew for 15 mins.
After 15 mins check if the vegetables are cooked well. Also do a taste check and adjust the salt.
Kerala Vegetable Stew is ready to be served. Serve it with Appams.
Ingredients
Directions
In a pan, add coconut oil and allow it to heat.
Add Cinnamon stick, Cardamon pods and Cloves. Sauté it for 10 secs.
Now add sliced Onions and cook till its light golden brown.
Once the Onions turn golden brown, add in crushed Garlic and Ginger. Sauté them for 20 secs.
Add Green chilies and curry leaves. Cook them for 15 secs.
Add in Diced Potatoes, Carrots, Beans and Green Peas. Mix them well and cook it for 10 mins.
Add thick coconut milk (first squeezed) and salt. Mix them well.
Cover and cook the stew for 15 mins.
After 15 mins check if the vegetables are cooked well. Also do a taste check and adjust the salt.
Kerala Vegetable Stew is ready to be served. Serve it with Appams.