Heat the olive oil in a large pot over medium heat.
Cook the onions until they are lightly golden brown.
Add the garlic and cook for 1 minute.
Cook the diced potatoes for 5 minutes.
Mix in the canned tomatoes.
Add a pinch of sugar and hot water, then mix well.
Cover the pot and cook for 20 minutes.
Add the green beans, salt, and black pepper powder, then mix well.
Cover the pot and cook for an additional 15 minutes.
Garnish with dill leaves and gently mix the ingredients one last time.
Ingredients
Directions
Heat the olive oil in a large pot over medium heat.
Cook the onions until they are lightly golden brown.
Add the garlic and cook for 1 minute.
Cook the diced potatoes for 5 minutes.
Mix in the canned tomatoes.
Add a pinch of sugar and hot water, then mix well.
Cover the pot and cook for 20 minutes.
Add the green beans, salt, and black pepper powder, then mix well.
Cover the pot and cook for an additional 15 minutes.
Garnish with dill leaves and gently mix the ingredients one last time.
Notes
Fasolakia is often prepared with olive oil, which is a staple in the Mediterranean diet and is a good source of protein, fiber, and vitamins. The dish can be made with fresh or canned green beans and is sometimes paired with other vegetables like carrots, potatoes, or zucchini.
The recipe for Fasolakia varies from region to region in Greece and from family to family, but it’s always a comforting and flavorful dish that’s easy to prepare. It’s often served with crusty bread or a side salad and can be enjoyed hot or cold.
Overall, Fasolakia is a beloved dish in Greek cuisine that’s rich in flavor and history.
Main Ingredients
- Olive oil: This is the primary cooking oil used in Mediterranean cuisine and adds a distinct flavor to the dish.
- Onions: These add a savory flavor and aroma to the dish, and are cooked until they are lightly golden brown.
- Garlic: This is a flavorful and aromatic ingredient that adds depth to the dish.
- Potatoes: These are diced and cooked for 5 minutes before adding other ingredients, adding a hearty texture and subtle sweetness to the dish.
- Canned tomatoes: These are used to add a tangy and slightly sweet flavor to the dish.
- Sugar: A small amount of sugar is added to balance out the acidity in the tomatoes.
- Hot water: This is added to create a broth for the stew.
- Green beans: These are a key ingredient in the dish and provide a fresh, crisp texture as well as a healthy dose of vitamins and fiber.
- Black pepper powder: This adds subtle spiciness and depth of flavor to the dish.
- Dill leaves: These are used to garnish the dish and add a fresh, herbal flavor.
Tips
- Use fresh ingredients: The fresher the ingredients, the better the flavor of the dish. Use fresh green beans, onions, garlic, and tomatoes for the best results.
- Don’t overcook the green beans: Overcooked green beans can turn mushy and lose their bright green color. Cook them until they are just tender, but still firm to the bite.
- Adjust the seasoning to your taste: Taste the stew as you cook and adjust the seasoning as needed. Add more salt, pepper, or other herbs and spices to suit your taste preferences.
- Add more water if needed: If the stew seems too thick, you can add more water to create a thinner consistency. Keep in mind that the stew will thicken as it cooks.
- Let the stew sit before serving: Let the stew sit for a few minutes after cooking to allow the flavors to meld together. This will make the dish even more delicious!
- Serve with crusty bread: The stew pairs well with crusty bread, which is great for soaking up the flavorful broth.
- Garnish with fresh herbs: Garnish the stew with fresh dill or parsley to add a pop of color and freshness to the dish.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help prevent the stew from scorching on the bottom and ensure even cooking.
- Experiment with other vegetables: While the recipe calls for green beans and potatoes, you can also experiment with other vegetables such as carrots, zucchini, or eggplant to add more variety and nutrition to the dish.
FAQs
Q. Can I use fresh tomatoes instead of canned tomatoes?
A: Yes, you can use fresh tomatoes if you prefer. Just make sure to peel and chop them before adding to the recipe.
Q. Can I make this recipe ahead of time?
A: Yes, this recipe can be made ahead of time and stored in the refrigerator for up to three days. Reheat the stew on the stovetop over low heat until warmed through.
Q. Can I freeze this recipe?
A: Yes, this recipe can be frozen for up to three months. Allow the stew to cool completely before freezing in a freezer-safe container. Thaw in the refrigerator overnight before reheating on the stovetop.
Q. Can I omit the potatoes from the recipe?
A: Yes, you can omit the potatoes if you prefer. They add a heartiness and subtle sweetness to the dish, but the recipe will still be delicious without them.
Q. Can I use dried dill instead of fresh dill?
A: Yes, you can use dried dill instead of fresh dill, but the flavor may not be as fresh and bright. Use half the amount of dried dill as you would for fresh dill.
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