Lotus Root Stir-Fry: A Simple and Flavorful Recipe

Lotus root stir-fry is a popular dish in many Asian cuisines, made by stir-frying sliced lotus root with various seasonings and vegetables. Lotus root is a root vegetable that has a crunchy texture and a mild, slightly sweet flavor. In stir-fry dishes, it is often paired with bold and spicy flavors, such as garlic, ginger, chili pepper, and soy sauce, to create a delicious and balanced dish.

CategoryDifficultyBeginner

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

Ingredients for Lotus Root Stir-fry

 1 ½ tbsp Oil
 3 Garlic Cloves, Minced
 2 Bird's Eye Chillies, Thinly Sliced
 1 inch Ginger, Minced
 2 Dry Red Chillies, Cut into half
 300 g Lotus Root, Washed, Peeled and Thinly Sliced
 1 tsp Dark Soy Sauce
 Salt, To Taste
 1 ½ tbsp Vinegar

Instructions for Lotus Root Stir-fry

1

Boil a pot of water and add white vinegar to it, then blanch the thinly sliced lotus root for 2 minutes to prevent oxidation.

2

Drain the blanched lotus root completely by resting it on a sieve.

3

Heat the wok to medium, add a drizzle of oil, and stir in the garlic cloves, bird's eye chillies, ginger, and red dried chillies for a minute.

4

Toss in the blanched lotus root, add salt to taste, and drizzle soy sauce over it.

5

Keep mixing until the seasonings are well combined.

6

Switch off the flame and add spring onion greens. Give one final mix.

7

Lotus root stir fry is ready. Serve it as a side dish.

Lotus Root Stir Fry

Ingredients

 1 ½ tbsp Oil
 3 Garlic Cloves, Minced
 2 Bird's Eye Chillies, Thinly Sliced
 1 inch Ginger, Minced
 2 Dry Red Chillies, Cut into half
 300 g Lotus Root, Washed, Peeled and Thinly Sliced
 1 tsp Dark Soy Sauce
 Salt, To Taste
 1 ½ tbsp Vinegar

Directions

1

Boil a pot of water and add white vinegar to it, then blanch the thinly sliced lotus root for 2 minutes to prevent oxidation.

2

Drain the blanched lotus root completely by resting it on a sieve.

3

Heat the wok to medium, add a drizzle of oil, and stir in the garlic cloves, bird's eye chillies, ginger, and red dried chillies for a minute.

4

Toss in the blanched lotus root, add salt to taste, and drizzle soy sauce over it.

5

Keep mixing until the seasonings are well combined.

6

Switch off the flame and add spring onion greens. Give one final mix.

7

Lotus root stir fry is ready. Serve it as a side dish.

Notes

Lotus Root Stir-fry

Lotus root stir-fry is known for its health benefits, as lotus root is a good source of fiber, potassium, and other essential vitamins and minerals. The dish is also versatile and can be made in many different styles, depending on personal preferences and cultural influences. It is a quick and easy meal that can be served as a side dish or as a main course, and it is often enjoyed with rice or noodles.

  • Use fresh ginger and garlic for the best flavor.
  • Thinly slice the lotus root for even cooking.
  • Don’t overcook the lotus root as it can become mushy.
  • Experiment with different types of chilies for a different flavor profile.
  • Use high heat for stir-frying to get the best results.

Q. Why is vinegar added to boiling water?
A: Vinegar is added to boiling water to prevent the lotus root from oxidation.

Q. How long should I blanch the lotus root in boiling water?
A: Blanch the thinly sliced lotus root for 2 minutes in boiling water.

Q. Can I skip the chilies?
A: Yes, you can skip the chilies if you don’t eat spicy food.

Q. Is it necessary to rest the blanched lotus root on a sieve to drain completely?
A: Yes, it is necessary to rest the blanched lotus root on a sieve to drain completely.

Q. How much salt and soy sauce should I add to the lotus root stir fry?
A: Add salt to taste and 2 tsp of soy sauce.


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